from my good buddy dave...
Apple(organic preferred) sliced up with natural crunchy peanut butter, Wasa Rye Crackers (2-3) with natural peanut butter & half banana, cottage cheese with fresh berries & walnuts, edamame
Also, for your shakes, my favorite way to make it is... Using a Magic Bullet, fill with 1/2 water/ lots of ice, Blend well, then add 1 scoop chocolate & 1 scoop of vanilla, 2 teaspoons of Hemp Seeds (bulk store or called Isacrunch), and blend 10 seconds, its AWESOME!!!!
another tip.... take the ionix as soon as you get up, then the shake 15 mins after. take 1 accelerator with each shake and take 2 isaflush BEFORE BED.
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