well, i'm stuck at the 4-5lbs loss mark so i'm a bit disappointed. the scale went back up 1 lb, then down...and keeps going up and down in that area. my inches lost for the first week are just 4.75... but... thats better than an increase!!
i WAS off program last night after a rough day i imbibed at the shed in way too many shots of vodka and a slice of 'za on the way home. before that, though, i've been faithful to the program. perhaps i'm having too many "snacks"...but i'm hungry! and i know when i get too hungry i'll have blood sugar issues. and, if the program leaves me feeling famished it won't work for me. this has to be something i can live with, long term.
that being said, i'm not giving up. am having my shake as i type. perhaps, too, working 12 hr shifts makes it a bit harder bc i'm eating more in a day than someone who only works 8 hrs would due to the simple fact that i'm up longer so i pack an extra couple of snacks. also, on day shifts dinner tends to not be til 8pm and then i'm in bed shortly after. maybe i'll try having my daily meal midday on those days and a shake for dinner. see if that makes any difference.
would love to hear how everyone else is doing.... birdy...shawnee.... nudge nudge :^D
Hey Quinner good for you girl keep it up your doing great. I find too that Im starving on that liquid gross stuff and had quite the shakes from having no food on that day. So i went back to having the two shakes a day after that one day cleanse. Im gonna try again tomorrow for the cleanse and see how that goes. But trying to workout on no food isnt fun either should prob skip that day I suppose. I find the shakes very yummy and those chocolate snack things. I guess chicken balls arent really on the menu tho eh LOL. pie xo
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